THE IMPACT OF HEALTHY NUTRITION ON THE HUMAN ORGANISM

Authors

  • Baratova Ra’no Shomuratovna Senior Lecturer, Department of General Hygiene and Ecology, Samarkand State Medical University

DOI:

https://doi.org/10.55640/

Keywords:

rational nutrition, healthy nutrition, balanced diet, nutrients, vitamins, minerals, eating habits, healthy lifestyle, metabolism, energy balance.

Abstract

Rational nutrition is a scientifically based nutrition system aimed at maintaining human health and efficiency, which ensures a balanced intake of nutrients necessary for the body. This principle helps to meet the physiological needs of the body, prevent diseases and extend life expectancy. Rational nutrition is based on the consumption of proteins, fats, carbohydrates, vitamins and minerals in the correct ratio and is an important factor in a healthy lifestyle.

Downloads

Download data is not yet available.

References

1. Tarasova N. S., Lavrenchuk A. A. Proper nutrition as a guarantee of health and longevity // Pedagogics, psychology, medical-biological problems of physical training and sports. - 2008. - No. 4. - P. 120-123.

2. Rolf Unsorg. Encyclopedia of health. Healthy nutrition - M .: "Christina i K", 1994 - P. 21 - 30.

3. Drozhzhina N. A. Features of the formation of eating behavior in the student environment / Drozhzhina N. A., Maksimenko L. V. // Questions of dietology. - 2012. - V. 2. - No. 2. - P. 27.

4. Kremneva V. N., Solodovnik E. M. Modern proper nutrition - a fashionable trend or benefit // E-Scio. – 2020. – No. 1 (40). – pp. 221-226.

5. Efroim Gurman, B. Zaripov. Integral nutritional guide. The encyclopedia of the ideas about nutrition. // Xlibris - USA. – 2023 y. P 148.

Downloads

Published

2025-06-22

Issue

Vol. 4 No. 5 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

THE IMPACT OF HEALTHY NUTRITION ON THE HUMAN ORGANISM. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(5), 1004-1005. https://doi.org/10.55640/

Similar Articles

1-10 of 693

You may also start an advanced similarity search for this article.