HEALTHY NUTRITION RULES: SCIENTIFIC FOUNDATIONS AND HEALTH IMPLICATIONS

Authors

  • Urazbayeva Gulmira Makhsetovna Senior teacher at Nukus Abu Ali ibn Sino Public Health Technical School

DOI:

https://doi.org/10.55640/

Keywords:

Healthy nutrition; balanced diet; dietary patterns; macronutrients; micronutrients; dietary fiber; disease prevention; metabolic health; public health nutrition; lifestyle medicine.

Abstract

Healthy nutrition is a cornerstone of disease prevention, health promotion, and longevity. Scientific evidence increasingly confirms that balanced dietary patterns significantly reduce the risk of non-communicable diseases and improve overall quality of life. This article aims to analyze the fundamental rules of healthy nutrition, their physiological basis, and their impact on human health using a scientific and evidence-based approach.

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References

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Published

2026-01-31

Issue

Vol. 5 No. 01 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

HEALTHY NUTRITION RULES: SCIENTIFIC FOUNDATIONS AND HEALTH IMPLICATIONS. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(01), 2507-2509. https://doi.org/10.55640/

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