HEALTHY NUTRITION DURING PREGNANCY: KEY PRINCIPLES FOR MATERNAL AND FETAL WELL-BEING

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Safarova Dilora Rustam kizi

Abstract

Proper nutrition during pregnancy plays a vital role in supporting the health of both the mother and the developing fetus. This paper outlines the core dietary principles that contribute to optimal pregnancy outcomes, discusses the essential nutrients required at different stages, and highlights the risks associated with nutritional deficiencies. A combination of balanced eating habits, nutrient-rich foods, and medical guidance ensures healthier pregnancies and reduces the likelihood of complications.

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How to Cite

HEALTHY NUTRITION DURING PREGNANCY: KEY PRINCIPLES FOR MATERNAL AND FETAL WELL-BEING. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(5), 880-883. https://doi.org/10.55640/

References

1.World Health Organization (2022). Nutrition for pregnant and lactating women: Global guidance.

2.American College of Obstetricians and Gynecologists (2021). Nutrition During Pregnancy Guidelines.

3.Black, R. E., et al. (2020). Maternal nutrition and pregnancy outcomes. The Lancet Global Health.

4.Harvard T.H. Chan School of Public Health (2019). Healthy Eating During Pregnancy.

5.Centers for Disease Control and Prevention (CDC) (2023). Prenatal Nutrition and Maternal Health.

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