SCIENTIFIC AND THEORETICAL FOUNDATIONS OF STRENGTHENING PHYSICAL HEALTH IN MIDDLE-AGED WOMEN THROUGH A HEALTHY LIFESTYLE

Authors

  • Ikramov Amirbek Aminovich Asia International University, PhD, Professor
  • Tajimuratov Kuat Djalgasbaevich Master’s Student at Asia International University

DOI:

https://doi.org/10.55640/

Keywords:

middle-aged women, physical health, healthy lifestyle, physical activity, nutrition, prevention, well-being, health promotion, active aging

Abstract

This article provides a comprehensive scientific and theoretical analysis of strengthening physical health in middle-aged women through the adoption of a healthy lifestyle. In the context of global demographic changes, increasing life expectancy, and the growing prevalence of chronic non-communicable diseases, the health of middle-aged women has become a critical public health concern. The study examines the physiological, psychological, and social factors influencing women’s health during midlife and emphasizes the role of healthy lifestyle components such as physical activity, balanced nutrition, stress management, and preventive healthcare practices. The article synthesizes contemporary scientific literature to identify key determinants of physical health and highlights the importance of an integrated, multidisciplinary approach. Furthermore, the research substantiates that a healthy lifestyle is not merely a preventive measure but a fundamental strategy for enhancing functional capacity, improving quality of life, and ensuring active aging among middle-aged women.

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References

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Published

2026-01-26

Issue

Vol. 5 No. 01 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

SCIENTIFIC AND THEORETICAL FOUNDATIONS OF STRENGTHENING PHYSICAL HEALTH IN MIDDLE-AGED WOMEN THROUGH A HEALTHY LIFESTYLE. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(01), 2109-2112. https://doi.org/10.55640/

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