THE POSSIBILITY OF TURNING HEALTH-IMPROVING RUNNING INTO A NATIONAL TRADITION AMONG THE POPULATION OF UZBEKISTAN

Authors

  • Nuriddinov Axrorjon Bahodir ugli Asia International University Lecturer at the Department of Physical Education

DOI:

https://doi.org/10.55640/

Keywords:

healthy lifestyle; health-improving running; national tradition; physical activity; running culture; World Health Organization (WHO); cardiovascular diseases; mental health; metabolic disorders;

Abstract

In recent decades, the concept of a healthy lifestyle has become widespread throughout the world. Within this concept, running holds special significance as the simplest and most accessible form of physical activity. According to the World Health Organization (WHO), regular running reduces the risk of cardiovascular diseases by 30–40%, helps prevent metabolic disorders, and improves mental health and well-being. In Uzbekistan, a culture of health-improving running has been gradually forming among the population in recent years. With the adoption of the Presidential Decree No. PQ–6099 of October 30, 2020, the promotion of a healthy lifestyle was elevated to the level of state policy. Therefore, it is essential to scientifically study the potential for developing health-improving running as a national tradition in Uzbekistan.

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References

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Published

2025-11-10

Issue

Vol. 4 No. 10 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

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Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

THE POSSIBILITY OF TURNING HEALTH-IMPROVING RUNNING INTO A NATIONAL TRADITION AMONG THE POPULATION OF UZBEKISTAN. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(10), 338-340. https://doi.org/10.55640/

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