THE ROLE OF A SPORT IN A HEALTHY LIFESTYLE

Authors

  • Odilova Mahliyo Xusniddin kizi, Asatullayev Rustam Bahtiyorovich Student of Samarkand State Medical University group 144, Assistant of the Department of “ Languages” of Samarkand State Medical University.

DOI:

https://doi.org/10.55640/

Keywords:

Sport, physical activity, healthy lifestyle, prevention, health care, physical activity guidelines

Abstract

Sport and physical activity are important factors for health care, disease prevention, and overall quality of life. This article examines the effects of physical activity on cardiovascular, metabolic, and mental health; the relationship between types of sport, intensity levels, and health outcomes; and issues of individual adaptation according to age, sex, and socio-economic status. International and local literature are analyzed and the achievements and practical recommendations of leading researchers are compared. Finally, recommendations are made for promoting sport within health systems and for expanding scientific research.

Downloads

Download data is not yet available.

References

1.World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behaviour. Geneva: WHO; 2020.

2.https://www.who.int/publications/i/item/9789240015128

3.Lee I M, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT. Effect of physical inactivity on major non communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet. 2012

4.Warburton DER, Nicol CW, Bredin SSD. Health benefits of physical activity: the evidence. Canadian Medical Association Journal. 2006

5.O‘zbekiston Respublikasi Sog‘liqni Saqlash Vazirligi. Milliy jismoniy faollik monitoringi: hisobot. Toshkent; 2019.

6.Tashkent Medical Academy (yoki “Toshkent Tibbiyot Akademiyasi”) va O‘zbekiston Davlat jismoniy tarbiya universiteti hamkorligida tayyorlangan amaliy tadqiqotlar to‘plami: “Talabalar va maktab o‘quvchilari orasida jismoniy faollik va sog‘liq” (majmuaviy nashr), Toshkent; 2017–2021.

7.Usmonova L., Ismoilov R. Sport va kardiometabolik kasalliklarning oldini olish bo‘yicha amaliy tavsiyalar. Respublika tibbiyot jurnali (yoki Universitet nashri). Toshkent; 2020

Downloads

Published

2026-04-09

Issue

Vol. 5 No. 4 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

THE ROLE OF A SPORT IN A HEALTHY LIFESTYLE. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(4), 663-665. https://doi.org/10.55640/

Similar Articles

1-10 of 1506

You may also start an advanced similarity search for this article.