ATHLETES' DUTARY HYGIENE

Authors

  • Dilnoza Yarasheva Ismoil kizi Asia International University

DOI:

https://doi.org/10.55640/

Keywords:

nutritional hygiene, athletes, protein, fat, carbohydrate, water balance, training load, recovery.

Abstract

The functional capabilities of the athlete's body and sports results are directly related to proper nutritional hygiene. The diet should correspond to energy expenditure, training loads and recovery processes. This article discusses the principles of nutrition for athletes, the physiological importance of key nutrients, ensuring water balance, and the rules of nutrition before, during and after training.

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References

1.V.K. Balsevich (2002). Teoriya i metodika sportivnoy trenirovki. Moskva.

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3.Dilnoza, Y. (2024). SOG'LOMLASHTIRUVCHI MASHG'ULOTLARNING TURLARI VA SAMARADORLIGI.

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5.Yarasheva Dilnoza. (2023). PHYSIOLOGICAL REACTIONS TO INTERNAL LOAD STUDY. American Journal Of Social Sciences And Humanity Research, 3(12), 47–56. https://doi.org/10.37547/ajsshr/Volume03Issue12-07

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8..Yarasheva, D. (2024). USE OF HANDBALL INDUSTRY AND TECHNOLOGY. Modern Science and Research, 3(2), 9–15. Retrieved from https://inlibrary.uz/index.php/science-research/article/view/30575

9.Yarasheva, D. (2024). THE İMPORTANCE OF ENDURANCE İN HANDBALL. International Bulletin of Engineering and Technology, 4(3), 73–77. Retrieved from https://internationalbulletins.com/intjour/index.php/ibet/article/view/1406

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Published

2025-11-15

Issue

Vol. 4 No. 10 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

ATHLETES’ DUTARY HYGIENE. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(10), 1019-1021. https://doi.org/10.55640/

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