THE EFFECTIVENESS OF MODERN RECOVERY METHODS IN OPTIMIZING POST-TRAINING RECOVERY IN MIDDLE-DISTANCE RUNNERS

Authors

  • Norov Sirojiddin Baxriddin ugli Master's student at Asia International University

DOI:

https://doi.org/10.55640/

Keywords:

middle-distance runners, recovery methods, active recovery, cryotherapy, massage, training load, sports performance.

Abstract

This article examines the effectiveness of modern recovery methods in optimizing post-training recovery processes in middle-distance runners. The study analyzes contemporary rehabilitation and recovery techniques, including cryotherapy, massage, hydrotherapy, stretching exercises, and active recovery methods, from a physiological and practical perspective. Particular attention is paid to their influence on cardiovascular function, muscle regeneration, energy restoration, and fatigue reduction. The findings highlight the importance of an individualized and integrated recovery approach in enhancing training efficiency and improving athletic performance. The results of the study can be applied in the scientific planning of training and recovery programs for middle-distance runners.

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References

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Published

2025-12-28

Issue

Vol. 4 No. 11 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

THE EFFECTIVENESS OF MODERN RECOVERY METHODS IN OPTIMIZING POST-TRAINING RECOVERY IN MIDDLE-DISTANCE RUNNERS. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(11), 3339-3342. https://doi.org/10.55640/

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