MECHANISMS FOR IMPROVING THE PHYSICAL FITNESS OF STUDENT FOOTBALL PLAYERS.

Authors

  • Navro‘zov Umar Tursunqulovich Teacher of the Department of Sports Activities Bukhara State University

DOI:

https://doi.org/10.55640/

Keywords:

Physical education, health, specialized exercises, upbringing, motor preparation, physical qualities, training, student football players, club training exercises, active games, personality, hardening, mechanism, physical fitness.

Abstract

This article presents a methodology for using active games and specialized exercises to improve the physical fitness and health levels of student football players. Considering the age-specific characteristics and health status of children at this stage, methods have been developed to provide appropriate physical loads while preventing fatigue and supporting recovery. The development of physical qualities in football players is directly linked to specialized physical exercises and active games. The article addresses a range of issues related to the comprehensive development, physical growth, and improvement of health levels of players through the use of these specialized exercises. Additionally, scientifically based strategies for developing the balance between aerobic and anaerobic activity, as well as strength and speed indicators in football players, are presented.

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References

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Published

2025-12-23

Issue

Vol. 4 No. 11 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

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This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

MECHANISMS FOR IMPROVING THE PHYSICAL FITNESS OF STUDENT FOOTBALL PLAYERS. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(11), 2800-2804. https://doi.org/10.55640/

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