HEALTH-IMPROVING POTENTIAL OF PHYSICAL CULTURE AND SPORTS
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Abstract
The article highlights the role and significance of physical culture and sports in strengthening human health. It emphasizes that health has traditionally been interpreted in harmony with beauty and physical perfection, and presents information on the preventive and therapeutic effects of sports. The positive influence of simple walking on the cardiovascular, respiratory, and nervous systems is described on a scientific basis.
The study analyzes the results of a sociological survey conducted among university students, identifying their attitudes toward a healthy lifestyle and sports, as well as the level of their knowledge and skills related to health. Furthermore, the physiological, psychological, and social importance of active and sports games is revealed. In particular, the role of popular sports such as football and basketball in developing endurance, speed, attention, teamwork, and moral integrity is demonstrated.
As a conclusion, it is noted that sport and physical culture are of great importance not only for strengthening health, but also for fostering the moral and social qualities of young people.
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