METHODS OF INCREASING PHYSICAL ENDURANCE IN HIGHLY QUALIFIED ATHLETES

Authors

  • Murzoeva Khurshida Abdulla kizi Physical education teacher, University of World Economy and Diplomacy

DOI:

https://doi.org/10.55640/

Keywords:

physical endurance, elite athletes, endurance training methods, load management, overtraining prevention, sport performance, conditioning programs, training intensity, Uzbekistan sport science, athlete monitoring.

Abstract

Looking closely at how top athletes build stamina, this piece explores what shapes their physical limits - focusing on body functions, movement efficiency, and workout design. Drawing from major worldwide research, current techniques in elite sports are weighed for real-world impact. Shaping workouts to fit each athlete matters greatly, just like fine-tuning fuel systems within the body and allowing proper rest between efforts. Coming from Uzbekistan, our view blends global science with local training settings and competition demands. Finding usable, proven ways forward is key when tackling gaps in how endurance is built, aiming to support stronger results over time and fewer injuries along the way.

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References

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Published

2026-01-22

Issue

Vol. 5 No. 01 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

METHODS OF INCREASING PHYSICAL ENDURANCE IN HIGHLY QUALIFIED ATHLETES. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(01), 1680-1687. https://doi.org/10.55640/

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