EFFECTIVENESS OF PLYOMETRIC AND TRADITIONAL TRAINING METHODS IN IMPROVING EXPLOSIVE POWER AMONG ELITE KURASH ATHLETES

Authors

  • Jabborov Azamjon 2nd-year student, Faculty of Physical Education Ferghana State University, Uzbekistan

DOI:

https://doi.org/10.55640/

Keywords:

Kurash, plyometric training, traditional resistance training, explosive power, athletic performance.

Abstract

This study investigates the comparative effectiveness of plyometric and traditional resistance training methods in improving explosive power among elite Kurash athletes. Twenty-four male athletes were randomly assigned to plyometric (n=12) and traditional training (n=12) groups. The intervention lasted 8 weeks, with pre- and post-tests including vertical jump height and standing long jump distance. Results showed significant improvements in both groups; however, the plyometric group demonstrated greater increases in explosive power indicators. These findings suggest that plyometric training may be more effective for enhancing Kurash performance and should be considered an essential component of conditioning programs.

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References

1.Markovic G., Mikulic P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 40(10), 859-895.

2.Chelly M.S., Ghenem M.A., Abid K., Hermassi S., Tabka Z., Shephard R.J. (2010). Effects of in-season short-term plyometric training program on leg power, jump- and sprint performance of soccer players. Journal of Strength and Conditioning Research, 24(10), 2670–2676.

3.Bompa T., Haff G. (2009). Periodization: Theory and Methodology of Training. Human Kinetics.

4.Ramirez-Campillo R., et al. (2014). Effect of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. Journal of Strength and Conditioning Research, 28(1), 97-104.

5.Turner A.N. (2011). Strength and conditioning for Muay Thai athletes. Strength & Conditioning Journal, 33(6), 78-92.

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Published

2025-07-14

Issue

Vol. 4 No. 6 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

EFFECTIVENESS OF PLYOMETRIC AND TRADITIONAL TRAINING METHODS IN IMPROVING EXPLOSIVE POWER AMONG ELITE KURASH ATHLETES. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(6), 187-189. https://doi.org/10.55640/

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