METHODOLOGY FOR ORGANIZING LOADING AND REST

Authors

  • Yarasheva Dilnoza Ismoil qizi Asia International University Teacher of the Department of Physical Education

DOI:

https://doi.org/10.55640/

Keywords:

load, rest, supercompensation, recovery, methodology, training efficiency.

Abstract

The balance of load and rest in sports training is crucial for the physical and psychological preparation of an athlete. Excessive load leads to excessive fatigue, injuries and functional disorders, while without sufficient rest, the effectiveness of training decreases. Therefore, organizing load and rest on a scientific basis is the main methodological approach for an athlete to achieve high results.

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References

1.Dilnoza, Y. (2023). SUB'YEKTIV VA SPORT.

2.Dilnoza, Y. (2024). SOG'LOMLASHTIRUVCHI MASHG'ULOTLARNING TURLARI VA SAMARADORLIGI.

3.Yarasheva Dilnoza. (2023). SPORTS PEDAGOGY BASED ON PSYCHOMOTOR AND DEVELOPMENT THEORIES. American Journal Of Social Sciences And Humanity Research, 3(12), 26–41. https://doi.org/10.37547/ajsshr/Volume03Issue12-05

4.Yarasheva Dilnoza. (2023). PHYSIOLOGICAL REACTIONS TO INTERNAL LOAD STUDY. American Journal Of Social Sciences And Humanity Research, 3(12), 47–56. https://doi.org/10.37547/ajsshr/Volume03Issue12-07

5.Yarasheva Dilnoza. (2023). SPORTS, CULTURE AND SOCIETY. American Journal Of Social Sciences And Humanity Research, 3(11), 152–163. https://doi.org/10.37547/ajsshr/Volume03Issue11-17

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7..Yarasheva, D. (2024). USE OF HANDBALL INDUSTRY AND TECHNOLOGY. Modern Science and Research, 3(2), 9–15. Retrieved from https://inlibrary.uz/index.php/science-research/article/view/30575

8.Yarasheva, D. (2024). THE İMPORTANCE OF ENDURANCE İN HANDBALL. International Bulletin of Engineering and Technology, 4(3), 73–77. Retrieved from https://internationalbulletins.com/intjour/index.php/ibet/article/view/1406

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Published

2026-02-12

Issue

Vol. 5 No. 02 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

METHODOLOGY FOR ORGANIZING LOADING AND REST. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(02), 892-894. https://doi.org/10.55640/

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