THE ROLE OF NUTRITIONAL STATUS AND HEALTHY LIFESTYLE IN PATIENTS WITH CHRONIC TENSION-TYPE HEADACHE
DOI:
https://doi.org/10.55640/Keywords:
headache, nutritional status, healthy lifestyle, vitamin D, magnesium, folate, vitamin B12, iron, zinc, omega-3 fatty acids, dietary habits, physical activity, sleep quality, stress management, smoking, alcohol consumption, epidemiology, pathogenesis, integrative approaches, prevention.Abstract
The role of nutritional status and healthy lifestyle in patients with chronic tension-type headache (CTTH) is the focus of this study, which provides a detailed and in-depth analysis of the pathogenesis, clinical manifestations, epidemiology, diagnosis, and management of CTTH. The research examines deficiencies in multiple nutrients such as vitamin D, magnesium, folate, vitamin B12, iron, zinc, and omega-3 fatty acids, as well as healthy lifestyle elements including dietary habits, physical activity, sleep quality, stress management, smoking, and alcohol consumption in CTTH patients. Findings indicate that optimizing nutritional status (through supplements and diet) and adopting healthy lifestyle practices (regular exercise, meditation, and sleep hygiene) can significantly reduce headache frequency, intensity, and duration. The study proposes integrative approaches combining pharmacological and non-pharmacological methods to improve the quality of life for CTTH patients, revealing novel strategies applicable in clinical practice, preventive programs, and future research. The relevance of this work is tied to the increasing CTTH cases amid pandemic and modern lifestyle changes, impacting global healthcare systems.
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