THE IMPACT OF HEALTHY NUTRITION ON THE HUMAN ORGANISM
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Rational nutrition is a scientifically based nutrition system aimed at maintaining human health and efficiency, which ensures a balanced intake of nutrients necessary for the body. This principle helps to meet the physiological needs of the body, prevent diseases and extend life expectancy. Rational nutrition is based on the consumption of proteins, fats, carbohydrates, vitamins and minerals in the correct ratio and is an important factor in a healthy lifestyle.
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