IMPROVING THE JUMPING ABILITY OF 15-16-YEAR-OLD VOLLEYBALL PLAYERS THROUGH SPECIAL EXERCISES

Authors

  • Saparboyeva Muhayyo Farhod kizi Master of Urgench State Pedagogical Institute

DOI:

https://doi.org/10.55640/

Keywords:

volleyball, technique, system, special exercises, physical development, competition, loading, explosive power, speed, jumping ability.

Abstract

This article aims to improve the jumping ability of 15-16-year-old volleyball players through special exercises. The execution of each technical method in the game of volleyball consists of a system of movements that are interconnected. Thoughts and comments are given about the technique of movements, the movements that are necessary and sufficient for solving movement tasks in a certain way.

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References

1. Decree of the President of the Republic of Uzbekistan No. PF-158 dated September 11, 2023 on the Strategy "Uzbekistan-2030".

2. Resolution of the President of the Republic of Uzbekistan dated November 3, 2020 No. PQ-4877 “On measures to improve the system of personnel training and increase scientific competence in the field of physical education and sports”

3. N. Safarboyev, M. Safarboyev “Methodology of teaching sports and active games Volleyball” Tashkent 2022

4. Jammatov J, Rozmetov N. Theory and methodology of physical culture (Physical abilities). Textbook. "Barkamol Faiz Media", 2020.

5. Abdullaev A., Honkeldiev Sh. Theory and methodology of social education. Study guide. Tashkent., Own DJTI, 2005.

6. Ashmarin B.A. Theory and methodology of physical education. Uchebnik.M.: "Prosveshchenie" 1990, -30 p.

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Published

2025-12-26

Issue

Vol. 4 No. 11 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

IMPROVING THE JUMPING ABILITY OF 15-16-YEAR-OLD VOLLEYBALL PLAYERS THROUGH SPECIAL EXERCISES. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(11), 3090-3093. https://doi.org/10.55640/

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