STRESS MANAGEMENT AND REFLECTIVE METHODS IN FUTURE PSYCHOLOGISTS

Authors

  • Orisheva Pokiza Ganisher kizi teacher, Jizzakh state pedagogical university

DOI:

https://doi.org/10.55640/

Keywords:

future psychologist, reflexive culture, stress management, reflection, psychological preparation, emotional stability, self-awareness, professional development.

Abstract

 This article analyzes the importance of reflexive methods in the formation of stress management skills of future psychologists. During psychological training, students' skills in self-awareness, maintaining emotional stability, and analyzing their own activities based on professional reflection are highlighted. The relationship between reflection and stress management is also analyzed based on effective approaches and methods. Along with theoretical foundations, the study also provides practical recommendations.

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References

1.Tursunov U. Stress and its psychological aspects. Tashkent. "Gafur Ghulom" publishing house. 2011

2. Rakhmatullaeva Z. Reflexive psychology: theoretical and practical issues. Tashkent. "Charvok" publishing house. 2015

3. Jumayev M. Psychotherapy and stress management. Tashkent. "Shuhrat" publishing house. 2008

4. Kabat-Zinn J. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion. 1994

5. Bandura Self-Efficacy: The Exercise of Control. WH Freeman. 1997

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Published

2025-04-08

Issue

Vol. 4 No. 3 (2025): Journal of Multidisciplinary Sciences and Innovations: Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

STRESS MANAGEMENT AND REFLECTIVE METHODS IN FUTURE PSYCHOLOGISTS. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(3), 64-67. https://doi.org/10.55640/

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