METHODS OF INJURY PREVENTION IN ATHLETICS

Authors

  • Odiljonov Oybek Otabek ugli Student of Namangan State Pedagogical Institute

DOI:

https://doi.org/10.5281/zenodo.20322956

Keywords:

athletics, injury, prevention, training, athlete, muscle injury, recovery, sports medicine.

Abstract

This article analyzes the main causes of injuries in athletics and the methods of their prevention. The study examined the factors leading to muscle, tendon, and joint injuries among athletes. In addition, the effectiveness of proper training planning, warm-up exercises, recovery processes, and preventive exercises was highlighted. The research findings are important for maintaining athletes’ health and improving sports performance.

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References

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Published

2026-05-21

Issue

Vol. 5 No. 5 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

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Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

METHODS OF INJURY PREVENTION IN ATHLETICS. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(5), 1506-1510. https://doi.org/10.5281/zenodo.20322956

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