METHODOLOGY FOR ORGANIZING A TRAINING MICROCYCLE

Authors

  • Nuriddinov Axrorjon Bahodir ugli Asia International University Teacher of Physical Culture Department Email: yarashevadilnozaismoilqizi@oxu.uz

DOI:

https://doi.org/10.55640/

Keywords:

microcycle, training methodology, daily load, rest, recovery, planning.

Abstract

A microcycle is the smallest but most important part of a training plan. It usually covers a week and is a precise distribution of training loads from day to day. Proper organization of a microcycle helps to monitor the athlete's functional capabilities, effectively manage loads, and ensure optimal recovery processes.

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References

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Published

2025-12-12

Issue

Vol. 4 No. 11 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

METHODOLOGY FOR ORGANIZING A TRAINING MICROCYCLE. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(11), 1285-1287. https://doi.org/10.55640/

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