EXERCISES FOR DEVELOPING THE BREATHING OF A FUTURE VOCALIST
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Abstract
The first exercise involves crossing your arms behind your head and pressing down on it to stretch the sternocleidomastoid process. The second exercise involves gradually bending your torso while exhaling, touching your head to the floor with your hands, and then slowly straightening it out. The third exercise involves stretching and yawning to relax your larynx. The fourth exercise involves controlling your breathing: inhale through your nose, hold your breath, and then exhale slowly through your mouth. After each exercise, the singer can feel the body relaxing and stress being relieved. The text also notes that relaxation is beneficial, but that it is necessary to avoid excessive relaxation. The main goal of relaxation is to quickly relax and lower your heart rate to use your voice in favorable conditions. Then, two exercises are described to prepare your abdominal muscles and develop your breathing.
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