THE IMPACT OF STRESS ON HUMAN PSYCHOLOGY: THEORETICAL FOUNDATIONS, MECHANISMS, AND MANAGEMENT STRATEGIES
DOI:
https://doi.org/10.55640/Keywords:
stress, psychology, mental health, adaptation, anxiety, depression, stress management, cognitive processes, emotional regulation.Abstract
This article examines the concept of stress, its impact on human psychology, and strategies for stress management. Based on scientific research and psychological theories by scholars such as Hans Selye, Richard Lazarus, Albert Bandura, and Martin Seligman, the article discusses how stress affects emotional, cognitive, and behavioral processes. In addition, practical approaches are provided to enhance resilience and psychological well-being.
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References
1.Selye, H. (1976). The Stress of Life.
2.Lazarus, R., & Folkman, S. (1984). Stress, Appraisal and Coping.
3.Bandura, A. (1997). Self-Efficacy: The Exercise of Control.
4.Seligman, M. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being.
5.McEwen, B. (2007). Physiology and Neurobiology of Stress.
6.Sapolsky, R. (2004). Why Zebras Don’t Get Ulcers.
7.Belevegka, A. & Smyth, N. (2024). Stress mindset and coping mechanisms.
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This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.
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