SAFE METHODS FOR DEVELOPING STRENGTH QUALITIES IN SCHOOL-AGED ATHLETES

Authors

  • Axrorjon Bahodir o‘g‘li Nuriddinov Asia International University Lecturer of the Department of Physical Education

DOI:

https://doi.org/10.55640/

Keywords:

strength development, school-aged athletes, safe training methods, physical preparedness, age characteristics, load regulation, injury prevention.

Abstract

This article provides a comprehensive scientific and methodological analysis of safe methods for developing strength qualities in school-aged athletes. The study examines age-related anatomical and physiological characteristics, principles of gradual load progression, and the importance of correct exercise technique in strength training. It substantiates that strength development in children and adolescents must be organized on the basis of safety, systematic planning, and pedagogical control. The findings indicate that properly selected exercises, moderate workloads, and continuous monitoring ensure effective strength development without negative impact on the growing organism.

 

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References

1.Normurodov A.N. Sport pedagogikasi asoslari. – Toshkent, 2019.

2.Nikitushkin V.G. Youth Sports Training Theory. – Moscow, 2016.

3.Lyakh V.I. Physical Qualities Development in Children. – Moscow, 2017.

4.Bompa T. Periodization in Sports Training. – 2018.

5.Nuriddinov, A. (2023). THE ROLE OF FAIR PLAY IN PHYSICAL EDUCATION. Modern Science and Research, 2(10), 244–250.

6.Nuriddinov, A. (2024). PHYSIOLOGICAL CHARACTERISTICS AND ENDURANCE IN FOOTBALL. Modern Science and Research, 3(2).

7.Nuriddinov, A. (2024). EVALUATION OF BASIC FOOTBALL PRINCIPLES AND STRATEGIES. Modern Science and Research, 3(2).

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Published

2026-03-10

Issue

Vol. 5 No. 03 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

SAFE METHODS FOR DEVELOPING STRENGTH QUALITIES IN SCHOOL-AGED ATHLETES. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(03), 404-407. https://doi.org/10.55640/

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