IMPROVING THE FLEXIBILITY OF YOUNG GYMNASTS AT THE BEGINNING INDOOR STAGE
DOI:
https://doi.org/10.55640/Keywords:
sports gymnastics, young gymnasts, beginner preparation stage, flexibility, physical adjective, exercise Methodology, stretching exercises, sports preparation.Abstract
This research sports in gymnastics elementary preparation in the phase young in gymnasts flexibility quality develop and improvement to the issues dedicated to. In the study flexibility sports in gymnastics place, its to age typical development features and training in the process scientific based methodical from approaches of use importance illuminating given. Scientific and methodological literature analysis, pedagogical observation, testing and experience methods based on young gymnasts flexibility level studied. Research during working issued and to practice current done improved methodology flexibility indicators noticeable at the level to increase service what did determined. Obtained results elementary in stages training process effective organization technical elements to master relief and young athletes health protection to do point from the point of view important practical importance has.Downloads
References
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2.Deineko, A., & Belenkaya, I. (2021). Improving the development of flexibility of gymnasts 8–9 years old using the “stretching” program. Scientific Journal of National Pedagogical Dragomanov University, Series 15.
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