METHODOLOGY FOR DEVELOPING FLEXIBILITY IN 7-8 YEAR OLD GYMNASTS

Authors

  • Sayfiyev Hikmatullo Xayrullayevich Asia International University

DOI:

https://doi.org/10.55640/

Keywords:

artistic gymnastics, initial training stage, 7-8-year-old athletes, flexibility, joint mobility, pedagogical experiment, methodology, physical training, age physiology, statistical analysis

Abstract

This article analyzes the process of developing flexibility in 7-8-year-old gymnasts from a scientific and pedagogical point of view. The study is aimed at developing age-appropriate and methodologically sound approaches to developing flexibility at the initial training stage. In the process of pedagogical experimentation, the activities of the experimental and control groups were compared, and flexibility indicators were assessed using special tests. The results of statistical analysis showed that the improved methodology is more effective than the traditional training system in developing the mobility of the spine, hip and shoulder joints. The results obtained scientifically substantiate the need for targeted and systematic development of flexibility in initial training groups and are recommended for introduction into the practice of gymnastics training.

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References

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Published

2026-01-13

Issue

Vol. 5 No. 01 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

METHODOLOGY FOR DEVELOPING FLEXIBILITY IN 7-8 YEAR OLD GYMNASTS. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(01), 672-677. https://doi.org/10.55640/

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