DEVELOPMENT OF SPEED QUALITIES IN FUTSAL: MODERN SCIENTIFIC APPROACH, PRACTICAL EXPERIENCE AND COMPETITION ANALYSIS
DOI:
https://doi.org/10.55640/Keywords:
futsal, speed, reaction, functional strength, physical preparation, equipment, competition analysis, special exercisesAbstract
his article presents a comprehensive study of the development of speed qualities in futsal based on modern scientific approaches, international experience and practical training results. The research analyzes the role of special speed exercises, functional strength training, training time planning, sports equipment selection and competitive performance indicators. The results of pedagogical observation and training experiments are summarized and practical recommendations for physical education teachers and coaches are proposed.
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