COMPARATIVE ANALYSIS OF STATIC AND DYNAMIC STRETCHING: THE EFFECT OF PRE-TRAINING PROTOCOL ON VERTICAL JUMP HEIGHT AND IMPACT VELOCITY

Authors

  • Jalgasbay Utegenov, Dilnoza Artikbaeva Karakalpak State  University named after Berdakh Nukus, Uzbekistan, 1st-year Master’s Student, Karakalpak State  University named after Berdakh Nukus, Uzbekistan

DOI:

https://doi.org/10.5281/zenodo.20311985

Keywords:

static stretching, dynamic stretching, vertical jump, impact velocity, training protocol, sports physiology, muscle activity, explosive power, sports training, physical load.

Abstract

This article studies the effects of static and dynamic stretching exercises on the physical performance of athletes based on a comparative analysis. During the study, the effects of stretching protocols used before training on vertical jump height and impact velocity were scientifically evaluated. It was found that static stretching, while providing muscle relaxation, can in some cases reduce explosive power indicators. Dynamic stretching, on the other hand, is noted to improve jump and impact velocity by increasing muscle activity and preparing the neuromuscular system for training. The article substantiates that the correct selection of stretching methods during sports training is an important factor in increasing sports performance and reducing the risk of injuries. The results of the study are of practical importance for coaches, athletes, and physical education specialists.

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References

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Published

2026-05-20

Issue

Vol. 5 No. 5 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

COMPARATIVE ANALYSIS OF STATIC AND DYNAMIC STRETCHING: THE EFFECT OF PRE-TRAINING PROTOCOL ON VERTICAL JUMP HEIGHT AND IMPACT VELOCITY. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(5), 1372-1376. https://doi.org/10.5281/zenodo.20311985

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