INVESTIGATION OF THE EFFECTS OF MASSAGE ON ATHLETIC PERFORMANCE
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Abstract
This study has been prepared to provide comprehensive information on massage and sports massage by utilizing studies available in the literature regarding the general framework of massage, massage manipulations, sports massage, pre-competition massage, massage during competition, massage known by other names, and post-competition massage, as well as the effects of massage on athlete performance. The research is structured as a compilation that can serve as a source for future studies in this field. The study primarily focuses on sports massage, performance-related changes observed in athletes due to sports massage, and the effectiveness of massage in terms of its psychological and physical effects.
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