THE POSSIBILITY OF TURNING HEALTH-IMPROVING RUNNING INTO A NATIONAL TRADITION AMONG THE POPULATION OF UZBEKISTAN
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Abstract
In recent decades, the concept of a healthy lifestyle has become widespread throughout the world. Within this concept, running holds special significance as the simplest and most accessible form of physical activity. According to the World Health Organization (WHO), regular running reduces the risk of cardiovascular diseases by 30–40%, helps prevent metabolic disorders, and improves mental health and well-being. In Uzbekistan, a culture of health-improving running has been gradually forming among the population in recent years. With the adoption of the Presidential Decree No. PQ–6099 of October 30, 2020, the promotion of a healthy lifestyle was elevated to the level of state policy. Therefore, it is essential to scientifically study the potential for developing health-improving running as a national tradition in Uzbekistan.
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