THE METHODOLOGY OF OPTIMIZING THE TRAINING LOADS OF FEMALE GYMNASTS

Authors

  • M.Raxmonova Teacher of the Department of theory and methodology of Multi-Sport Sports of Fergana State University

DOI:

https://doi.org/10.55640/

Keywords:

flexibility, load, duration of training, preparatory stage,recovery,optimization,intensity of training.

Abstract

in order to achieve a high level of sports skills in rhythmic gymnastics, it is considered very important to develop such a quality as flexibility among those involved. The process of developing elasticity was carried out in stages. The norm of exercises aimed at developing flexibility is small, but the exercises were used systematically in each session.

Downloads

Download data is not yet available.

References

1.Rahmonova, M. (2024). Badiiy gimnastikada akrobatika mashqlarining rivojlanishi. Research and implementation, 2(5), 129-133.

2.Rahmonova, M. (2024). Badiiy gimnastikaga qizlarning psixologik tayyorgarligi. Research and implementation, 2(6), 68-72.

3.Rahmonova, M. (2024). Bolalar gimnastikasida jismoniy egiluvchanlik sifatini rivojlantirish. Research and implementation, 2(6), 64-67.

4.Rahmonova, M. (2024, May). Gimnastika sportining atamalarini ahamiyati va mazmuni. In Conference on Digital Innovation:" Modern Problems and Solutions".

5.Rahmonova, M. (2024, May). Ertalabki gigienik gimnastika insonlarning turmush tarzidagi o'rni va ahamiyati. In Conference on Digital Innovation:" Modern Problems and Solutions"

Downloads

Published

2025-09-23

Issue

Vol. 4 No. 8 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

THE METHODOLOGY OF OPTIMIZING THE TRAINING LOADS OF FEMALE GYMNASTS. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(8), 557-563. https://doi.org/10.55640/

Similar Articles

241-250 of 877

You may also start an advanced similarity search for this article.