IMPROVING TECHNICAL MOVEMENTS THROUGH THE DEVELOPMENT OF FLEXIBILITY IN FREESTYLE WRESTLERS

Authors

  • Ergashоv Qakhramonjon Asqarovich Teacher of the Interfaculty Department of Physical Education and Sports, Andijan State University.

DOI:

https://doi.org/10.55640/

Keywords:

freestyle wrestling, flexibility, technical movements, physical training, joint mobility, muscle elasticity, stretching exercises, sports methodology, functional preparation, athletic performance.

Abstract

This article analyzes the scientific and methodological foundations of improving technical movements in freestyle wrestlers through the development of flexibility. The study examines the influence of flexibility, joint mobility, and muscle elasticity on the quality of technical performance in wrestling. Modern stretching methods, functional exercises, and flexibility-oriented training approaches were applied during the research process. The results of the study demonstrated that the systematic development of flexibility significantly improves the accuracy, amplitude, coordination, and effectiveness of technical actions in freestyle wrestlers. In addition, flexibility training contributes to injury prevention and enhances overall athletic performance.

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References

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Published

2026-05-18

Issue

Vol. 5 No. 5 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

IMPROVING TECHNICAL MOVEMENTS THROUGH THE DEVELOPMENT OF FLEXIBILITY IN FREESTYLE WRESTLERS. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(5), 1175-1180. https://doi.org/10.55640/

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