METHODOLOGY FOR IMPROVING SPECIAL STRENGTH TRAINING IN GRECO-ROMAN WRESTLERS

Authors

  • NURONOV MANSURJON DAVRONJON UGLI Master’s student of the Asia International University

DOI:

https://doi.org/10.55640/

Keywords:

Greco-Roman wrestling, special strength, explosive power, isometric strength, functional training, grip endurance, resistance training, sport-specific conditioning, performance optimization.

Abstract

This article examines methodological approaches to improving special strength training in Greco-Roman wrestlers. Special strength is considered a decisive factor that determines the effectiveness of technical and tactical actions during wrestling bouts. The study analyzes the physiological and biomechanical characteristics of wrestling activity, identifies priority muscle groups, and proposes training methods aimed at developing explosive power, isometric strength, grip endurance, and functional strength. Particular attention is paid to sport-specific resistance exercises, partner-based drills, and periodization strategies that ensure optimal adaptation and injury prevention. The article also highlights modern training technologies and monitoring tools that can enhance performance outcomes. The proposed methodology contributes to increasing competitive readiness, improving technical execution under fatigue, and strengthening wrestlers’ overall functional capacity.

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References

1.Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and methodology of training (6th ed.). Human Kinetics.

2.Haff, G. G., & Triplett, N. T. (2016). Essentials of strength training and conditioning (4th ed.). Human Kinetics.

3.Kraemer, W. J., & Fleck, S. J. (2007). Optimizing strength training: Designing nonlinear periodization workouts. Human Kinetics.

4.Mirzaei, B., Curby, D. G., Rahmani-Nia, F., & Moghadasi, M. (2009). Physiological profile of elite Iranian junior freestyle wrestlers. Journal of Strength and Conditioning Research, 23(8), 2339–2344.

5.Yoon, J. (2002). Physiological profiles of elite senior wrestlers. Sports Medicine, 32(4), 225–233.

6.Zatsiorsky, V. M., & Kraemer, W. J. (2006). Science and practice of strength training (2nd ed.). Human Kinetics.

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Published

2026-03-03

Issue

Vol. 5 No. 02 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

METHODOLOGY FOR IMPROVING SPECIAL STRENGTH TRAINING IN GRECO-ROMAN WRESTLERS. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(02), 2564-2567. https://doi.org/10.55640/

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