EFFECTIVENESS OF AUTOGENIC TRAINING METHODS IN ANXIETY DISORDERS

Authors

  • Mirsidiqova Nigora Botirjon kizi, Kadyrkhodjayeva Nigora Saidganiyevna , Isamuhamedova Yulduz Mirbaratovna Tashkent State Medical University

DOI:

https://doi.org/10.55640/

Keywords:

Anxiety disorder, Anxiety, Fear and phobic states, Psycho-emotional stress, Autogenic training, Psychotherapeutic rehabilitation, Stress

Abstract

Autogenic training (AT) is a relaxation technique that utilizes systematic exercises to induce overall bodily relaxation. It is applied alongside conventional medical treatments and serves as a psychological method to reduce symptoms associated with various chronic conditions while improving the patient’s overall well-being. The primary aim of this systematic analysis is to evaluate the effectiveness of autogenic exercises in enhancing psychological stability, improving quality of life, and reducing negative emotional states among individuals with chronic health problems. Specifically, this study focuses on investigating the efficacy of autogenic training methods in improving the psychophysiological condition of individuals experiencing anxiety disorders.

Conclusion

The results of this study indicate that autogenic training significantly improves the psychophysiological condition of individuals with anxiety disorders. The training sessions led to a reduction in emotional stress, enhancement of self-regulation and stress adaptation skills, and normalization of autonomic (vegetative) functions. Additionally, participants experienced decreased levels of anxiety, improved control over fear responses, and overall strengthening of psychological stability. These findings confirm that autogenic training can serve as an effective psychotherapeutic tool for individuals suffering from anxiety disorders.

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References

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Published

2026-01-19

Issue

Vol. 5 No. 01 (2026): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

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Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

EFFECTIVENESS OF AUTOGENIC TRAINING METHODS IN ANXIETY DISORDERS. (2026). Journal of Multidisciplinary Sciences and Innovations, 5(01), 1203-1210. https://doi.org/10.55640/

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