CHARACTERISTICS OF STRESS IN ADOLESCENCE AND METHODS OF MANAGING IT

Abstract

This article examines the specific features of stress in adolescence and effective strategies for managing it. Adolescence represents a critical stage of human development marked by rapid physical growth, hormonal changes, emotional instability, and significant social and psychological transformations. During this period, adolescents face increasing academic demands, social expectations, identity-related challenges, and family pressures, all of which contribute to elevated stress levels. The article analyzes the main origins of stress in adolescents, including academic pressure, peer influence, family conflicts, and personal insecurities related to self-esteem and future goals.

Particular attention is given to the psychological and physiological effects of stress, such as anxiety, mood swings, emotional exhaustion, decreased motivation, sleep disturbances, and difficulties in concentration. Prolonged or unmanaged stress is shown to negatively affect adolescents’ mental health, social adaptation, and overall well-being, potentially leading to long-term psychological problems.