ENERGY METABOLISM AND PHYSICAL PREPARATION FOR PARA TAEKWONDO ATHLETES: BIOCHEMICAL ASPECTS
DOI:
https://doi.org/10.55640/Keywords:
Para taekwondo, Energy metabolism, Physical fitness, Biochemical changes, Anaerobic and aerobic metabolism, Muscle activity, Lactate level,Abstract
Energy metabolism and physical fitness for para taekwondo athletes are important in the process of training athletes. This article studies the anaerobic and aerobic metabolic systems, muscle activity, and energy production mechanisms of para taekwondo athletes. The main goal was to analyze how biochemical changes occurring during physical exercise, the level of lactate and other metabolites in muscles, affect athletes in achieving maximum results. The article presents the role of biochemical indicators and energy production mechanisms in increasing the physical fitness of athletes.
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