DEVELOPING PHYSICAL QUALITIES IN ATHLETES

Authors

  • Sirojev Shoxrux Fayzullo ugli Lecturer, Department of Physical Culture, Asian International University

DOI:

https://doi.org/10.55640/

Keywords:

athletics, physical qualities, speed, strength training, endurance, agility, flexibility, training methodology, sports physiology, physical development.

Abstract

 This article examines the characteristics of developing physical qualities in athletes engaged in athletics, the methodological principles aimed at their improvement, and the factors that must be considered during the planning of training sessions. It provides a scientific explanation of the importance of fundamental physical qualities-speed, strength, endurance, agility, and flexibility-in different athletics disciplines and analyzes the system of exercises used to enhance them. The article is based on sports medicine, pedagogical theory, and modern training methodologies, and offers practical-methodological recommendations for shaping the physical preparedness of young athletes.

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References

1. Theory and Methodology of Physical Education. – Tashkent: O‘qituvchi, 2020.

2. Matveyev L.P. Theory and Methodology of Sport. Moscow, 2012.

3. Bompa T., Haff G. Periodization: Theory and Methodology of Training. Human Kinetics, 2019.

4.Sirojev, S. (2024). YUGURISH TURLARI VA QISQA MASOFAGA YUGURISH

TEXNIKASI. Международный журнал научных исследователей, 9(1), 251-256

5. Sharipov R. Theory of Sports Training. Tashkent, 2018.

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Published

2025-12-10

Issue

Vol. 4 No. 11 (2025): Journal of Multidisciplinary Sciences and Innovations

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.

How to Cite

DEVELOPING PHYSICAL QUALITIES IN ATHLETES. (2025). Journal of Multidisciplinary Sciences and Innovations, 4(11), 995-997. https://doi.org/10.55640/

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